如今，生活节奏加快，很多人都没有时间外出健身锻炼，因此人们已经习惯了在室内使用健身器材锻炼身体。那么应该如何选择适合自己的有氧健身器材呢?下面就让广州博菲特健身器材三分PK拾小编来告诉你有氧健身器械有哪些。

　　有氧健身器材类别：

　　跑步机

三分PK拾 　　YOUSHI：PAOBUSHIRENLEIJIBENDEYUNDONG，PAOBUJISHANGDEYUNDONGKEYIRANGSHENTIDADAOQUANMIANDEXUNLIANXIAOGUO。

　　JUXIANXING：PAOBUDUIGUANJIEYOUYIDINGDEYALI，XIGAIJIKUANBUYOUSHANGDERENHUOLAONIANRENJUYOUYIDINGDEWEIXIANXING。ZAOYINBIJIAODA;YUNDONGZHONGZHUGUANPILAOGANBIJIAOQIANG。

　　ZONGJIE：JUYOUYIDINGDEWEIXIANXING。

　　GUDINGZIXINGCHE

　　YOUSHI：NENGGOUYOUXIAODIBANGZHUSHENTIRANSHAORELIANG;JIAOHUAICHUDEYALIXIANGDUIPAOBUJIYAOXIAO，YINCIJUYOUJIAOGAODEANQUANXING;YUQITAYOUYANGQIXIEXIANGBI，GUDINGZIXINGCHEDEZHANDIMIANJIYAOXIAO;TUIBUSUXINGXIAOGUOJIAOHAO。

　　JUXIANXING：XUNLIANFANGSHIDANYI;LIANXIZHONGSHANGZHIMEIYOUCANYURENHEDUANLIAN。

三分PK拾 　　ZONGJIE：XINGSHIDANYI，RONGYIXINGCHENGKUZAOGAN。

　　DENGSHANJI

　　YOUSHI：NENGGOUYOUXIAODIBANGZHUSHENTIRANSHAORELIANG;ZHENDUIDATUIJITUNBUYOUJIAOHAODESUXINGXIAOGUO。

　　JUXIANXING：LIANXIZHEXUYAOZHANGWOHAOTABUDEJIEZOU，DIAOJIEHAOZULI，FOUZEHUIZENGJIAXIABEIBUDEYALI，ZAOCHENGJIROUSUNSHANG。ZAILIANXIGUOCHENGZHONG，SHANGZHIMEIYOUCANYURENHEDUANLIAN。

　　ZONGJIE：JUYOUSHANGZHIJUXIANXING。

　　HUACHUANQI

　　YOUSHI：NENGGOURANGQUANSHENDEJIROUDOUDEDAOHENHAODELIANXI;QUWEIXINGJIAOQIANG。

三分PK拾 　　JUXIANXING：SHUXIHEZHANGWOZHENGQUEJIQIAOXUYAOYIDINGDESHIJIAN;ZULIDIAOJIEBUHAORONGYIZAOCHENGJIROUDELASHANG。ZHUYIXUNLIANZHONGXUYAOTINGZHIYUNDONGCAINENGDIAOJIEZULI。JIAOQITAYOUYANGQIXIE，ZHANDIMIANJIJIAODA。

　　ZONGJIE：JIQIAOBURONGYIZHANGWO。

　　TUOYUANYI

　　YOUSHI：JIANGXINGZOU、DENGTAIJIE、ZIXINGCHEHEHUAXUEDENGDUOZHONGYUNDONGFANGSHIJIEHEZAILEYIQI。NENGGOUDUANLIANDAOSHANGXIAZHIDEXIEDIAOXING。LIANXIZHONGDUIGUANJIEYALIXIAO，SHIYIXIANGLAOSHAOJIEYIDEYUNDONGQIXIE。ZAOYINJIAOXIAO。

　　JUXIANXING：DUIYUXIAZHIYUNDONGDEJIAODUJIFANGSHISHANG，YOUYIDINGXIANZHI。

三分PK拾 　　ZONGJIE：JUYOUXIAZHIJUXIANXING。

　　QISHIMUQIANSHIMIANSUONENGJIANDAODEYOUYANGQIXIEDADUODOUSHIZHENDUISHENTIDEMOUYIGEBUWEIHUOZHEMOUZHONGXUNLIANFANGSHISHEJIDE，TAMENJUYOUGEZIDEYOUSHI，YEYOUYIDINGDEJUXIANXING。LIANXIZHEZHIYOUQUEDINGZIJIDEMUBIAO，LEJIEMEIZHONGQIXIEDETEDIAN，CAINENGGENGHAODEYOUZHENDUIXINGDIJINXINGXUNLIAN。

　　健身器材的使用和养护方法：

　　(YI)RUHEZHENGQUESHIYONG

　　1、ZUZHUANGSHIRENMENYUDAODEDIYIGEWENTI。JIANSHENQIDUOWEICHAIZHUANGZUHE，BUSHINALAIJIUYONG，YOUXIEBUJIANHAIXUZHONGXINZUZHUANG。ZUZHUANGQIAN，SHOUXIANYAOZIXIYUEDUCHANPINSHUOMINGSHU，RANHOUZAIYANGEANZHAOSHUOMINGSHUSHANGDEZUZHUANGCHENGXUJINXING。QIEBUKEZIYIWEISHI，XIANGZENMEGANJIUZENMEGAN。ZUZHUANGWANBIHOU，JINGJIANCHAQUERENWURENHEKAZUXIANXIANG，ZAITOURUSHIYONGBUCHI。

三分PK拾 　　2、DUANLIANSHI，CHUXUANZEHAOSHIHEZIJIDEZHONGLIANGWAI，HAIYAOZHUYIBAQIXIEDIAODAOHESHIWEIZHI，BIRUXIEBANDEJIAODU、ZUOYIDEWEIZHI，YIJICHATOUSHIFOUCHALAO、GANGSHENGYOUWUDUANLIEDENG。ZHEIXIEXIJIEJIGUANHUXUNLIANZHILIANG，YOUGUANHUANQUANWENTI。

三分PK拾 　　3、ZAISHIYONGZHUANGYOUPEIZHONGPIANDEQIXIESHANGDUANLIANSHI，CHIWOSHOUBINGHUOLAGANDESHUANGSHOU，QIANWANBUKEMENGRANXIAFANG，ERYINGYONGJIROUDELILIANGKONGZHIQIHUANMANLUOXIA。ZHEIYANGZUOBUJINNENGSHIZHULIANJIZAIMANSUDESHENZHANGUOCHENGZHONGSHOUDAOCHONGFENCIJI，HUODEJIADUANLIANXIAOGUO，ERQIEBUSUNQIXIE，JIANGDIZAOSHENG，YANZHANGQISHIYONGSHOUMING。

　　4、LIANWANZHIHOU，QIZHEDIEBUFENYAOANGUIFANCHENGXUCAOZUO，RANHOUZAIBAQIXIETUIFANGDAOYUANLAIWEIZHI，RUCHUZANGSHI、CHUANGXIAHUOMENHOU。ZHEIYANGJIYOULIYUJUSHIZHENGJIE，YEBUHUIJIJIARENDAILAIMAFAN。

三分PK拾 　　5、QIXIESHANGDECHATOURUGUODIUSHI，WANBUKEYONGTIEDINGZHILEIDEDONGXILINSHIDAITI，YIMIANFASHENGYIWAI。

三分PK拾 　　(ER)RUHEWEIHUBAOYANG

三分PK拾 　　1、QIXIEBIAOMIANDUOJINGDUGEHUOPENSUCHULI，GUPINGSHIBUYAOSUIYILUANMO，YIMIANHANZICANLIUQISHANG。JIUERJIUZHI，HANJIANHUISHIQIXIECHANSHENGXIUBAN，YINGXIANGWAIGUAN。HAOYONGRUANBUJINGCHANGCASHI，YIBAOCHIQIGANZAO。

　　2、JIANSHENQIXIYONGLUOSHUANLIANJIEERCHENG，PINGSHIYINGZHUYILUOSHUANYOUWUSONGDONG、MOSUN、TUOLUO，BINGJISHIJINGUHUOGENGHUAN。YIBANZAISHIYONGYINIANHOU，BIXUJIZHOUCHENG、HUALUNDENGBUWEITIANJIASHAOXUJIYOUHUORUNHUAZHI，HAIYAOQUANMIANJIANCHAYIXIAGEBUWEIDELUOSHUAN、LUOMU，BINGZHONGXINJIAYIJINGU。

三分PK拾 　　3、QIXIESHANGDEGANGSHENGYINZHANGSHIJIANSHOULIDEYUANGU，ZAIYONGLEYIDUANSHIJIANHOUKENENGHUISHAOXUYANSHEN，CINAIZHENGCHANGXIANXIANG，WUXUJINGGUAI。ZHIYAODUIHUALUNLIANJIANDEWEIZHIXIAOJIADIAOZHENG，BIANKEJIEJUE。

三分PK拾 　　4、JIANSHENQISHANGDEDANHUANGLALIBUWEI，YINGJINGCHANGTUYISHAOXUYOUZHI，YIMIANZIXIU。YIDANFAXIANLIEHENHUOYANZHONGFUSHI，BIXULIJIGENGHUAN，JUEBUNENGJIANGJIU。

三分PK拾 　　5、YIDANQIXIECHUXIANWENTI，BUYAOPAMAFANERCHENGNENGMANGAN。JIADEXUANZESHIJICHANGJIADAGESANFENPKSHI，QINGTAMENPAIRENQIANLAIWEIXIU。MUQIAN，MINGPAICHANPINZAIGEDACHENGSHIJUNYOUBAOXIUDIAN。JIANSHENQIXIEDEBAOXIUQIDUOZAI3NIANYISHANG。